Everyone has different health needs

Forget conflicting nutrition advice and feeling overwhelmed + confused about what to eat

Learn tools to help you ditch those unwanted habits

My goal is to keep it simple + real, so you can develop healthy + happy habits

 

Philosophy

I don't believe in diets - there, I said it. We work together to examine your current dietary pattern, lifestyle, stressors, and relationship with food to make attainable and sustainable changes

About

My background in clinical Social Work has given me a comprehensive perspective in understanding the many factors that influence food choices and eating behaviors

Bookshelf

Whether you are a visual or auditory learner, check out my bookshelf of documentaries, cookbooks, + informative reads